I ACTUALLY HAVE 2 QUESTIONS. WOULD IT BE OK TO SUB 1 MEAL WITH AN HERBALIFE SHAKE MIXED WITH 1% MILK? ALSO HOW MUCH TABULI (?SP?) IS OK WITH EITHER LOW FAT RITZ OR WITH THE ROUND MELBA TOAST SNACKS. I AM SURE ITS THE OIL IN THE TABULI WHICH IS THE PROBLEM, IS THERE A LOWER FAT OR LO CAL WAY OF MAKING IT?

THANKS,
KIM