Jun 30 2008 - 12:00am

The first thing we need to do is define what a plateau really is. Understanding plateaus are important, because if you were losing weight, but now you’re not, you are experiencing one. It will not just fix itself. As with all of life you need to make an adjustment to maintain momentum. If you have plateaued it is because you were in a calorie deficit but you’re no longer in a calorie deficit.
It is inevitable unless you understand how to make the proper adjustments

4 reasons you hit a plateau:

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