Does anyone already have some menus already set up based on the the Circle of Trust foods? You are right when you say this is overwhelming to say the least. It's easier to do the same old thing that got us here in the 1st place than to sit down and start to put ideas for menus down on paper and then go shopping. I am finding it harder to get out of my old habits with new food plans. Any suggestions of how to come up with some New ideas for meals?
Also, I am not a snacker unless it's a "Bad" snack. Anyone have any ideas of what those mid day snacks that are easy to have on hand and have at work in my desk?