Introduction

Greg Alario, the founder of Optimal Performance Fitness, has been training,
coaching and consulting competitive athletes, fitness clients and martial
artist for the past 25 years. A life long physical culturist/martial artist, and
former college and professional athlete he is in high demand as a
performance coach, writer and speaker in the wellness, athletic and fitness
fields. Countless individuals and athletes have used his performance
enhancing approach to fitness and inspirational, dynamic energy to guide and
support them in attaining their goals and creating a passion for reaching for
their physical potential.

Greg was a physical education major at San Jose State University and is a
graduate of the California Culinary Academy. He is certified by the