This program needs no equipment. These workouts are compromised of exercises
that are combination of centuries old martial arts movements, old school physical
culture exercises and the most current exercise science approaches.

Life is about creating and applying win-win situations. This system expedites the fat
loss process to it potential while also creating a dynamic, strong functional fitness
base.

The majority of fat accumulation is around the hips, legs and core area. The OPF Fat
Burning Lifestyle workout emphasizes these areas. Most training programs minimally
work the legs, hips and core which are the base of movement and athleticism. These
areas are much more complex than the muscles of the upper body and need more