Eating 5 -6 meals per day will produce maximum fat loss, energy, and sustained physical performance capacity. Severely cutting your calorie intake is NOT the key to permanent fat loss and a healthy lifestyle. Diets don't work. Most diets restrict your calories and slow down your metabolism. This causes your body to go into starvation mode. In starvation mode, your body burns very few calories and experiences extreme hunger pangs.

Fortunately, there is a solution. Eat 5 - 6 healthy, small meals per day. Frequent, small, healthy meals provide a number of benefits that will help you reach the highest fitness level possible while burning the maximum, safe amount of fat.